Laughter as Medicine - Introduction to Mindful Improv
Sign up for this 6-week improv course, Laughter as Medicine, an Introduction to Mindful Improv, and soothe your soul with laughter and community.
Exchange: $245 or may be covered by insurance.
Laughter as Medicine
Emrbrace discomfort in a safe, supportive container & watch your life imporve!
Laughter has been scientifically proven to reduce stress, boost immunity, and improve overall health and well-being.
In this 6-week course, we will harness the therapeutic benefits of laughter by combining improv games with evidence-based therapy techniques.
Each class is designed to help you play with others, get supported by other humans experiencing discomfort, release tension through laughter, build emotional resilience, and find community in a safe, supportive, and encouraging space.
Dates
6-week course, total of 6 classes:
11/12/2024 - 12/17/2024
Schedule
Weekly on Tuesdays
7 PM - 9 PM
Location
Soul Vision Healing Center
4645 E Anaheim St.
Long Beach, CA 90804
What to expect
Work with inspiring teachers Jules Andersen of Soul Vision Healing Center and Richard Martinez of The Playful Stage.
Each week we will guide you through exercises that help you break free from self-judgment and embrace the present moment.
Week 1: Authentic Communication & Creative Play
Week 2: Physicality & Embodiment
Week 3: Emotional Intelligence & Vulnerability
Week 4: Creativity & Playfulness
Week 5: Connection & Empathy
Week 6: Integration & Celebration
Learn
Learn effective techniques to express yourself authentically, listen deeply, and foster meaningful connections.
Practice
Step into the world of improvisation and unlock your spontaneity, creativity, and playfulness.
Embody
Unleash your inner comedian and embark on a journey of personal growth, healing, and meaningful connections.