Discover Connection, Relaxation, and a Warm Sense of Belonging
Join us for a transformative half-day retreat designed to nurture your mind, body, and soul through the healing power of platonic touch and connection. In a welcoming, judgement-free environment, we’ll explore the joy of giving and receiving nurturing touch.
What to Expect
This guided experience includes:
A Warm Welcome Circle to set intentions and create a sense of trust.
Relaxation Activities to ease into the space and embrace your awkward.
Communication Exercises to build confidence and clarity around expressing your needs.
Cuddle Etiquette Guidance to ensure every interaction is consensual, comfortable, and respectful. Gentle exercises help you tune into your body’s wisdom and prepare you for connection at your own pace. This includes exercises inspired by the work of Jean Franzblau, Dr. Betty Martin, UCLA Mindful, and other experts and community leaders.
Celebration of boundaries - whether it’s a “YES” or a “NO,” we honor and validate your choices. We even teach you how to respond with, “Thank you for taking care of yourself.”
Empowerment through experience - put all this into practice and enjoy mindful, heart-centered touch. There is no obligation or expectations, and you are free to participate as little or as much as you’d like.
Who Is This For?
Everyone is welcome—individuals, couples, and groups of all genders and orientations (ages 18 and up). Whether you come by yourself or with others, you’ll find a compassionate, inclusive space to connect and grow.
Benefits of the Retreat:
A profound sense of wellbeing and belonging
A boost in compassion, playfulness, and joy
Opportunities to deepen bonds with loved ones or forge new friendships
Physical benefits such as reduced blood pressure and better sleep
Increase oxytocin levels
Reduce feelings of loneliness
Enhance overall well-being
Build skills in setting and respecting boundaries
Why attend a Cuddle?
This retreat isn’t just about cuddling—it’s about building practical skills to use with others in your life. Discover the healing power of touch in a soulful, playful, and compassionate community. You’ll leave feeling relaxed, uplifted, and part of a warm, huggable tribe.
Let’s create memories, nurture our hearts, and build a community of support.
Setting & Vibe
The workshop is held in a cozy, inviting space with soft pillows, warm lighting, and a welcoming atmosphere. It’s a platonic, non-sexual event designed to foster connection, curiosity, and playfulness. Most activities occur on floor cushions.
What to bring:
Items to help you feel grounded, such as a journal, comfortable clothing, a blanket, and water bottle
A willingness to try something new — at your own pace
Important notes:
This is a sober event
Doors close 15 minutes after start time
Arrive squeaky clean and avoid using perfumes and strong scents
Participation is always optional — your “NO” is celebrated here
Attendance is confidential unless permission is granted
Keep interactions Rated G and conversations PG-13
About the Facilitators
CJ (she/her)
CJ is a dedicated health educator specializing in mind-body workshops and offering compassionate support
for individuals facing long-term illness, chronic pain, stress, and burnout. With a Master of Public Health degree from the University of Southern California Keck School of Medicine, she brings over a decade of experience working at the Environmental Health Centers in USC’s Department of Preventive Medicine and has led trainings at Charles R. Drew University of Medicine and Science. Her personal journey with chronic health conditions has profoundly shaped her perspective, fueling her passion to connect with others and foster spaces of healing and community care.
Connect: @ConnectionWellnessCJ
Jules (she/her)
Jules is a seasoned spiritual practitioner and licensed Marriage and Family Therapist with over 35 years
of experience working with children, teens, families, couples, and individuals. In October 2013, she attended her first Vision Quest, which sparked her journey into Shamanism and reconnected her with the innate wisdom she was born with. Now referring to herself as a Spiritual Guidance Counselor, Jules recognizes that traditional “talk therapy” is just one piece of the puzzle. She believes in the transformative power of real-life, embodied experiences to facilitate deep healing and reprogram limiting patterns, empowering individuals to embrace their full potential.