Brave Boundaries Workshop
Discover the Strength in Trusting Yourself!
Are you ready to honor your needs, say “NO” with confidence, and embrace the power of your boundaries? At Soul Vision Healing Center, we understand the courage it takes to step into your truth, listen to your body, and practice saying “NO” in real-life situations.
Brave Boundaries
Are you ready to explore the power of boundaries and the healing potential of mindful touch?
What Happens in the Workshop?
Relaxation Activities to ease into the space and embrace your awkward.
Communication Exercises to build confidence and clarity around expressing your needs. Mindfulness exercises help you tune into your body’s wisdom and prepare you for connection at your own pace. This includes exercises inspired by the work of Jean Franzblau, Dr. Betty Martin, UCLA Mindful, and other experts and community leaders.
Celebration of boundaries - Whether it’s a “YES” or a “NO,” we honor and validate your choices. We even teach you how to respond with, “Thank you for taking care of yourself.”
Empowerment through experience - Guided activities allow you to practice setting and receiving boundaries in small groups or one-on-one. There is no obligation or expectations, and you are free to participate as little or as much as you’d like.
Why should I attend?
This workshop is for anyone seeking:
Greater confidence in expressing and honoring the boundaries of yourself and others
Tools to honor your needs without guilt
A deeper sense of belonging, playfulness, and self-awareness
Support in working through fear or discomfort in setting boundaries
Facilitator
CJ Du Trieux, MPH (she/her) is a dedicated health educator who leads mind-body workshops and provides support for those facing long-term illness, chronic pain, stress and burnout. Her education and experience includes a Master of Public Health degree from the University of Southern California Keck School of Medicine, over a decade working at the Environmental Health Centers in the Department of Preventive Medicine at USC, and leading trainings at Charles R. Drew University of Medicine and Science.
CJ’s personal experience with chronic health conditions has shaped her perspective and strengthened her desire to connect with others and create spaces for community care.
Connect on Instagram or Facebook @ConnectionWellnessCJ
Price and Sign Up Instructions
$33
If you’re registering less than 24 hours in advance, text Jules at 562-682-5556 to confirm your spot as our registration system doesn’t accommodate online registration. Once confirmed, you can pay at the door.
Please Note: the doors will close 15 minutes after the start time. This ensures that everyone will be on the same page with the event guidelines. Please allow yourself extra travel time so that you can arrive on time.